FOR SKINNY GUYS ONLY
Feel Confident & Self Assured By Adding 8kgs of Muscle in 90 Days
Get a tailored training & nutrition plan with personal check-ins and group coaching for building respectable size in a clear, structured way.
NEXT STEP: Get Matched With Your Coach By Answering a Few Questions...
FOR SKINNY GUYS ONLY
Feel Confident & Self Assured By Adding 8kgs of Muscle in 90 Days
Get a tailored training & nutrition plan with personal check-ins and group coaching for building respectable size in a clear, structured way.
NEXT STEP: Get Matched With Your Coach By Answering a Few Questions...
HOW IT WORKS
The 4-Step Strategy To Building A Strong, Energetic Self
1. Clear App Training Structure for Building Size
Weekly workouts, and how to complete them.
- 3 Workouts each week ~ so your body can start building muscle in a clear, predictable fashion.
- Instructional Videos & Written Cues ~ so you're never left blank on how to perform the workouts.
2. Multiple Nutrition Strategies For Muscle Growth
Pick Your Own Nutrition Strategy
- MyFitnessPal Stat Tracker ~ for those that love accuracy and predictability.
- Food Journal Logger ~ for those with a busy schedule, and work best off a flexible, fundamentals style.
3. Educational Videos To Sustain Results Long-Term
Learn how to keep the weight on.
- Weekly Educational Video ~ learn how to make good nutrition and training decisions.
- Educational PDFs ~ a welcome guide, nutrition guide, and takeout guide go in-depth with examples.
4. Keep Up With The Team In Weekly Group Calls
Have your questions answered.
- Weekly Q&A ~ not only have your questions answered, but listen in to see what others are struggling with.
- Educational PDFs ~ a welcome guide, and nutrition guide go in-depth with examples on how to structure your nutrition easily.
HOW IT WORKS
The 4-Step Strategy To Building A Strong, Energetic Self
1. Clear App Training Structure for Building Size
Weekly workouts, and how to complete them.
- 3 Workouts each week ~ so your body can start building muscle in a clear, predictable fashion.
- Instructional Videos & Written Cues ~ so you're never left blank on how to perform the workouts.
2. Multiple Nutrition Strategies For Muscle Growth
Pick Your Own Nutrition Strategy
- MyFitnessPal Stat Tracker ~ for those that love accuracy and predictability.
- Food Journal Logger ~ for those with a busy schedule, and work best off a flexible, fundamentals style.
3. Educational Videos To Sustain Results Long-Term
Learn how to keep the weight on.
- Weekly Educational Video ~ learn how to make good nutrition and training decisions.
- Educational PDFs ~ a welcome guide, nutrition guide, and takeout guide go in-depth with examples.
4. Keep Up With The Team In Weekly Group Calls
Have your questions answered.
- Weekly Q&A ~ not only have your questions answered, but listen in to see what others are struggling with.
- Educational PDFs ~ a welcome guide, and nutrition guide go in-depth with examples on how to structure your nutrition easily.
Trusted By 20+ Local Clients That Sky-Rocketed Their Muscle Growth
Finally Feeling Like a Man...
"Grateful for the younger version of me that decided to go on this journey."
Jacob H.
Tweed Heads, NSW
Skinny-Fat to Washboard Abs
"Great attention to the structure level needed for my program! An easy setup and great customer knowledge."
Sean B.
Tweed Heads, NSW
Feeling Pumped All The Time
"His nutrition knowldge, and training experience, mixed with amazing communication skills makes the whole process very easy and smooth."
Taj M.
Tweed Heads, NSW
A New Me - Feeling Confident
"He has transformed my life and my view on fitness, gym, and leading a healthy lifestyle. His combination of professionalism and fun is outstanding."
Bree H.
Banora Point, NSW
Feeling Motivated and Confident as a Gym Newbie
"I am not an experienced gym goer so to have his guidance throughout our sessions, it helped me maintain motivation and gain confidence in how to do proper training."
Akemi T.
Tweed Heads, NSW
Feeling Like I'm Making Progress Towards My Goals
"He goes above and beyond for his clients and was great support in getting me to achieve my goals!"
Charlee R.
Tweed Heads, NSW
Workouts Well Designed, I Felt Like I Was In Good Hands
"Jacob demonstrated a deep understanding of fitness principles and ability to adapt workouts to my needs."
Bikram K.
Tweed Heads, NSW
Keeping Me On Track, Feeling Stronger Day-By-Day
"I have used them for 3 months now and loving it! Awesome support and guidance"
Josh O.
Logan, QLD
Helped Strengthen My Back and Reduce Back Pain
"He designed a nice plan specifically to strengthen my back and help prevent future pain. Highly recommend him!"
Felipe R.
Tweed Heads, NSW
Can Now Confidently Take My Shirt Off at the Beach
"I worked with Jacob for 4 months, he has great nutrition knowledge and training experience. Would highly recommend!"
Chase C.
Tweed Heads, NSW
Trusted By 20+ Local Clients That Sky-Rocketed Their Muscle Growth
Skinny-Fat to Washboard Abs
"Great attention to the structure level needed for my program! An easy setup and great customer knowledge."
Sean B.
Tweed Heads, NSW
Finally Feeling Like a Man...
"Grateful for the younger version of me that decided to go on this journey."
Jacob H.
Tweed Heads, NSW
Feeling Pumped All The Time
"His nutrition knowldge, and training experience, mixed with amazing communication skills makes the whole process very easy and smooth."
Taj M.
Tweed Heads, NSW
A New Me - Feeling Confident
"He has transformed my life and my view on fitness, gym, and leading a healthy lifestyle. His combination of professionalism and fun is outstanding."
Bree H.
Banora Point, NSW
Feeling Motivated and Confident as a Gym Newbie
"I am not an experienced gym goer so to have his guidance throughout our sessions, it helped me maintain motivation and gain confidence in how to do proper training."
Akemi T.
Tweed Heads, NSW
Feeling Like I'm Making Progress Towards My Goals
"He goes above and beyond for his clients and was great support in getting me to achieve my goals!"
Charlee R.
Tweed Heads, NSW
Workouts Well Designed, I Felt Like I Was In Good Hands
"Jacob demonstrated a deep understanding of fitness principles and ability to adapt workouts to my needs."
Bikram K.
Tweed Heads, NSW
Keeping Me On Track, Feeling Stronger Day-By-Day
"I have used them for 3 months now and loving it! Awesome support and guidance"
Josh O.
Logan, QLD
Helped Strengthen My Back and Reduce Back Pain
"He designed a nice plan specifically to strengthen my back and help prevent future pain. Highly recommend him!"
Felipe R.
Tweed Heads, NSW
Can Now Confidently Take My Shirt Off at the Beach
"I worked with Jacob for 4 months, he has great nutrition knowledge and training experience. Would highly recommend!"
Chase C.
Tweed Heads, NSW
"Applying new scientific knowledge to medicine and healthcare."
"The definitive applied biomechanics and resistance training certification program."
"Support behaviour change, instructional technique, and professional practice."
Frequently Asked Questions
What do you actually do?
I run a 90-Day Coaching Program designed to help you (as a skinny guy) gain muscle and turn your physicality from boy to man. This process will undoubtably improve your confidence and self-esteem.
For example – my transformation 👇
Who is this for?
This offer is for skinny guys (or skinny-fat guys) that feel like they live in a body that’s invisible, vulnerable, meek, and childish. And ideally want to build themselves up into a more masculine figure that’s confident, self-assured, respected, and powerful.
How long does the program run for?
The core program runs for 90 days. This includes the training program, nutrition support, check-ins, weekly group call, and weekly educational videos.
The only thing that stops after the 90-days is the educational videos. If you choose to stay on and keep progressing, everything else remains the same.
How is this different than any other fitness coach?
Most coaches will write you a training program and probably a nutrition plan (or at least they should…)
But in my experience they don’t put emphasis on:
- Education – teaching you the fundamentlas for maintaining your gains after the program.
- Group activity – camraderie and seeing how your peers are progressing (can feel isolating).
These are my main differentiators.
I pulled these ideas from other businesses and incorporated them in bite-sized chunks.
What results can I expect in 90 days?
Typically in the first 1-2 weeks you may see a decent shift of 1-2kgs (this is most likely carbohydrates being stored up, and water weight coming with it). From here it’s ideal to gain >0.5kgs per week, and <1kg per week.
So over 90 days (~13 weeks), you can expect about 7-8kgs of muscle.
How much time do I have to commit to achieve these results?
Training ~ 3hrs/week.
Educational videos + Group call + checkin ~ 1hr/week.
Nutrition ~ 1-2hrs/week.
You’re looking at about 5-6 hrs per week, split up over 5-6 days to put on a meaningful amount of muscle.
Do I need any prior experience or skills?
No. They will help for sure, but they are not necessary.
A few questions in my onboarding form will determine whether I give you beginner or advanced exercises. Throughout the process, I’ll teach you how to become more in-tune (and in control) of your body (regardless of your starting point).
What if I'm already training?
Then that’s super useful. We can build the new program based around what you already like/dislike.
Can I bring a friend?
YES of course! This would be sick, creating a program for you and a friend sounds like an awesome way to both make progress, hang out with a friend, and push/support each other along the way.
Frequently Asked Questions
What do you actually do?
I run a 90-Day Coaching Program designed to help you (as a skinny guy) gain muscle and turn your physicality from boy to man. This process will undoubtably improve your confidence and self-esteem.
For example – my transformation 👇
Who is this for?
This offer is for skinny guys (or skinny-fat guys) that feel like they live in a body that’s invisible, vulnerable, meek, and childish. And ideally want to build themselves up into a more masculine figure that’s confident, self-assured, respected, and powerful.
How long does the program run for?
The core program runs for 90 days. This includes the training program, nutrition support, check-ins, weekly group call, and weekly educational videos.
The only thing that stops after the 90-days is the educational videos. If you choose to stay on and keep progressing, everything else remains the same.
How is this different than any other fitness coach?
Most coaches will write you a training program and probably a nutrition plan (or at least they should…)
But in my experience they don’t put emphasis on:
- Education – teaching you the fundamentlas for maintaining your gains after the program.
- Group activity – camraderie and seeing how your peers are progressing (can feel isolating).
These are my main differentiators.
I pulled these ideas from other businesses and incorporated them in bite-sized chunks.
What results can I expect in 90 days?
Typically in the first 1-2 weeks you may see a decent shift of 1-2kgs (this is most likely carbohydrates being stored up, and water weight coming with it). From here it’s ideal to gain >0.5kgs per week, and <1kg per week.
So over 90 days (~13 weeks), you can expect about 7-8kgs of muscle.
How much time do I have to commit to achieve these results?
Training ~ 3hrs/week.
Educational videos + Group call + checkin ~ 1hr/week.
Nutrition ~ 1-2hrs/week.
You’re looking at about 5-6 hrs per week, split up over 5-6 days to put on a meaningful amount of muscle.
Do I need any prior experience or skills?
No. They will help for sure, but they are not necessary.
A few questions in my onboarding form will determine whether I give you beginner or advanced exercises. Throughout the process, I’ll teach you how to become more in-tune (and in control) of your body (regardless of your starting point).
What if I'm already training?
Then that’s super useful. We can build the new program based around what you already like/dislike.
Can I bring a friend?
YES of course! This would be sick, creating a program for you and a friend sounds like an awesome way to both make progress, hang out with a friend, and push/support each other along the way.
MEET THE COACH
Sup Legend👋 ~ Jacob Here.
The impact it's had on my own life is indescribable ~ going from a scrawny, easily bullied kid, to now confident, respected, and even giddy when I see how far I've come...
I've helped up to 20+ people now. Including some in-person clients, and some online clients to build up their confidence - so they can tackle the world on their own terms.
The human body is fascinating, all it's little functions, it's ability to adapt, and what it can produce.
Naturally this lead my to pursuing and recieving my Bachelor's of Biomedical Science (study of the body).
This then spurred a love for improving in all aspects of life so I pursued a physical transformation (look how skinny I was), and shortly after started a business to help others get in great shape.
MEET THE COACH
Sup Legend👋, Jacob Here.
The impact it's had on my own life is indescribable ~ going from a scrawny, easily bullied kid, to now confident, respected, and even giddy when I see how far I've come...
I've helped up to 20+ people now. Including some in-person clients, and some online clients to build up their confidence - so they can tackle the world on their own terms.
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